|
![](https://ae01.alicdn.com/kf/H273eefce78d7411ba0c5741b23d66ca71/-.jpg) ![](https://ae01.alicdn.com/kf/He2595b6b51744169a4135c5b96208f81v/-.jpg) ![](https://ae01.alicdn.com/kf/Hc91076ff084d47b58e5b76ccd1f6e192v/-.jpg) ![](https://ae01.alicdn.com/kf/H565e81e30c2249d99164d1038f0dbdc4s/-.jpg) aHR0cDovL2ZyZWVzaGlwLmNvLmty![](https://ae01.alicdn.com/kf/H273eefce78d7411ba0c5741b23d66ca71/-.jpg) ![](https://ae01.alicdn.com/kf/He2595b6b51744169a4135c5b96208f81v/-.jpg) ![](https://ae01.alicdn.com/kf/Hc91076ff084d47b58e5b76ccd1f6e192v/-.jpg) ![](https://ae01.alicdn.com/kf/H565e81e30c2249d99164d1038f0dbdc4s/-.jpg) ![](https://ae01.alicdn.com/kf/H900994f3767a41d598213a906baea2f2O/-.jpg)
- Sports Type: kung fu tai chi
- ¿îµ¿È À¯Çü: kung fu tai chi
- Ãâ½Ã ³¯Â¥: Spring2019
- ¿¬½À ¼öÁØ: Ãʺ¸ÀÚ
- ÇÍ: ½ÇÁ¦ »çÀÌÁî¿Í ¸Â½À´Ï´Ù. ÀϹÝÀûÀÎ Å©±â¸¦ ¼±ÅÃÇϼ¼¿ä.
- ¼ºº°: ³²³à °øÅë
- Àû¿ë °¡´ÉÇÑ Àå¼Ò: Indoor
- 񃬣: Torsion
- ºê·£µå À̸§: Flagket
¼ø¸é ¿ø´Ü, ¾ÈÂʵµ ¼ø¸é
ÆÐÅ°Áö:1 ½Ö ½Å¹ß
½Å¹ß ¹Øâ ¼ÒÀç ´ÙÃþ ÄÚÆ°, »÷µåÀ§Ä¡ ¼ø¸é
À¯·´ ½Å¹ß »çÀÌÁî: 35 ~ 48
¹Ì±¹ ³²¼º ½Å¹ß »çÀÌÁî: 3.5 ~ 13
Èí¼ö ¶¡ Æí¾ÈÇÑ
¾à Å©±â ¼±ÅÃ:¿Ã¹Ù¸¥ Å©±â¸¦ ¼±ÅÃÇϽʽÿÀ. °¨»çÇÕ´Ï´Ù!
½Å¹ß ³»ºÎ ±æÀÌ = ¹ß ±æÀÌ 0.5 cm.
¹ßÀÌ Æ°Æ°Çϰųª ±½Àº °æ¿ì 1 cm ¼öµµ ÀÖ½À´Ï´Ù. ±×·¡¼ ´ç½ÅÀº ´ç½ÅÀÇ ¹ß ±æÀ̸¦ ´«±ÝÀÚ·Î ÃøÁ¤ÇÏ´Â °ÍÀÌ ÁÁ½À´Ï´Ù.
Âü°í: ½Å¹ß ¹Øâ ÆÐÅÏÀº ´Ù¸¥ ¹èÄ¡ µîÀÇ ÀÌÀ¯·Î ÀÎÇØ ´Ù¸¦ ¼ö ÀÖÁö¸¸ µ¿ÀÏÇÑ Ç°ÁúÀÔ´Ï´Ù. ÀÌÇØÇØ Áּż °¨»çÇÕ´Ï´Ù!
![233-1](https://ae01.alicdn.com/kf/H19366105de9e4324ab53e8d17c1edff4j.jpg) ![233-2](https://ae01.alicdn.com/kf/H68df60c5ac0a458bbd71bdbe6e28f1a6h.jpg) ![233-3](https://ae01.alicdn.com/kf/Hf901a90ee8164bdeb5ef5c6391f3325cU.jpg) ![233-4](https://ae01.alicdn.com/kf/Hd58ad1b0fb4747108180737dfc56176eV.jpg) ![233-5](https://ae01.alicdn.com/kf/Hc6291274099e45798bfbcc0b5bb5943dq.jpg) ![233-6](https://ae01.alicdn.com/kf/H5cd15a4d90374033a0dfa58c18d92c74J.jpg) ![233-7](https://ae01.alicdn.com/kf/Hbf0e25cb3ec94098b417fcf6515ced51K.jpg) ![233-8](https://ae01.alicdn.com/kf/H23b066457945491e9c64cbf8751081e3X.jpg) ![233-9](https://ae01.alicdn.com/kf/H1b0fd851add04b83923694f7567f1f63N.jpg) ![233-10](https://ae01.alicdn.com/kf/H63e92608f69c46f582983c4126429649c.jpg)
¹è¼Û:
´ëºÎºÐÀÇ ±¹°¡, ¹è¼Û ½Ã°£Àº ¾à14 ~ 35ÀÏ, ¾î¼¸é ¾ÇõÈÄ µîÀ¸·Î ÀÎÇØ ´õ ¿À·¡ °É¸± ¼ö ÀÖÀ¸¸ç, ¿ì¸®°¡ Ç׸ñÀ» ¹è¼Û ÇÑ ÈÄ ¸çÄ¥ ¾È¿¡ ÃßÀû Á¤º¸¸¦ È®ÀÎÇÒ ¼ö ÀÖ½À´Ï´Ù).
2. ±¸¸ÅÀÚ´Â ¼¼±Ý ¶Ç´Â °ü¼¼¿¡ ´ëÇÑ Ã¥ÀÓÀÌ ÀÖ½À´Ï´Ù.
¹Ýȯ/ȯºÒ:
1. ±¸¸Å°¡ ¸¸Á·½º·´Áö ¾ÊÀ¸¸é¹ÞÀº »óÇ°À» ±³È¯ ÇÒ ¼ö ÀÖ½À´Ï´Ù. ÁÖ¹® Á¢¼ö ÈÄ 3 ÀÏ À̳»¿¡ ¿¬¶ôÇϼžßÇÕ´Ï´Ù. ±×¸®°í ´ç½ÅÀº ¸ðµç Ãß°¡ ¿î¼Ûºñ¸¦ ÁöºÒÇؾßÇÏ°í ¹Ýȯ µÈ Ç°¸ñÀº º»·¡ »óÅ¿¡ À¯ÁöµÇ¾î¾ßÇÕ´Ï´Ù.
2. »çÁø°ú ¾à°£ÀÇ »ö»ó Â÷ÀÌ´Â ¸ð´ÏÅÍ µîÀ¸·Î ÀÎÇØ °áÇÔÀÌ ¾Æ´Õ´Ï´Ù.ÀÌÀ¯, ¿ì¸®´Â º¯°æÇÏ°í ȯºÒÇÏÁö ¾ÊÀ» °ÍÀÔ´Ï´Ù, ´ç½ÅÀÌ ÀÌÇØÇÒ ¼ö Àֱ⸦ ¹Ù¶ø´Ï´Ù.
3. ¿ì¸®´Â °Ë»ç Ç׸ñ Àü¿¡ ½ÅÁßÇÏ°Ô ¿ì¸®´Â ÆÐÅ°Áö, º¸Åë Ç°Áú.
4. Áß±¹ Å©±â´Â ¿ì¸® ¶Ç´Â EU µî°ú ´Ù¸¨´Ï´Ù. Å°¿Í üÁß¿¡ ´ëÇÑ ¸Þ½ÃÁö¸¦ ³²°ÜÁÖ¼¼¿ä. ±×·± ´ÙÀ½ Á¤Àå¿¡ ÀûÇÕÇÑ Å©±â¸¦ º¸³»µå¸³´Ï´Ù. ¿ì¸®´Â Å©±â ¹®Á¦¿¡ ´ëÇØ Ã¥ÀÓÀ»ÁöÁö ¾ÊÀ» °ÍÀÔ´Ï´Ù, ÀÌÇØÇØ Áּż °¨»çÇÕ´Ï´Ù!
Çǵå¹é:
1. ´ç½ÅÀÌ ¿ì¸®ÀÇ Á¦Ç°°ú ¼ºñ½º¿¡ ¸¸Á·ÇÑ´Ù¸é, ´ç½ÅÀÌ ´ç½ÅÀÇ Ç°¸ñÀ»¹ÞÀ» ¶§ Ä£ÀýÇÏ°Ô ¿ì¸®¿¡°Ô "±àÁ¤Àû ÀÎ Çǵå¹é" À» ³²°ÜÁÖ¼¼¿ä, ¿ì¸®´Â ´ç½ÅÀ» À§ÇØ µ¿ÀÏÇÏ°Ô ÇÒ °ÍÀÔ´Ï´Ù.
2. ºÎÁ¤ÀûÀ̰ųª Á߸³ Çǵå¹éÀ» ¶°³ª±â Àü¿¡ ÀúÈñ¿¡°Ô ¿¬¶ôÇϽʽÿÀ. ¿ì¸®´Â ´ç½ÅÀ» ¸¸Á·½ÃÅ°±â À§ÇØ ÃÖ¼±À» ´ÙÇÒ °ÍÀÔ´Ï´Ù.
Áú¹®ÀÌ ÀÖÀ¸½Ã¸é Ä£ÀýÇÏ°Ô ¾Ë·ÁÁֽʽÿÀ. ÃÖ¼±À» ´ÙÇØ µµ¿Í µå¸®°Ú½À´Ï´Ù.
Âü°í:¸ðµç ·¯½Ã¾Æ °í°´ÀÇ °æ¿ì Àüü À̸§, ÀÚ¼¼ÇÑ ÁÖ¼Ò (°Å¸® ¹øÈ£, ¹® ¹øÈ£ µî) ¸¦ ½á¾ßÇÕ´Ï´Ù.
±¸¸Å Áּż ´ë´ÜÈ÷ °¨»çÇÕ´Ï´Ù!
|
|
|
|
|