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?ALUMINUM &
LIGHT WEIGHT HANDLE- Handle Length Is 15 CM=5.9 Inch, Good Enough To Hold For Anyone. The
Metal Handles With Texture Provide Comfortable Grip. Light Weight Design Makes
It Easier To Hold Even During High Intensity Workout.
?360°SWIVEL
BALL BEARING HITS DOUBLE UNDERS- 360dgree Swivel Ball Bearing Double Rotation Mechanism
Increases Its Rotation Power And Gives You An Extreme Flexibility Of Movement.
?ANTI-SLIP
ALUMINUM HANDLE- Unlike The Ordinary Rubber Handles On The Market, Our-rhombus-Slip
Aluminum Handle Ensures a Firm Grip Even For a Long Workout Session And Will
Not Slip Out Of Your Sweaty Hand To Help You Keep Momentum.
?DURABLE? This Highest Quality Jump Rope Comes
With Light And Very Durable Aluminum Handles For Better Feel In The Hand.
?ADJUSTABLE LENGTH-Rope skipping length 3M=118 inch.Easy to
adjust length.
?PREMIUM
QUALITY -ForMMA TRAINING, Mastering Double Under, Bodybuilding,
Boxing, Cardio Exercises, Personal Training Equipment. Perfect For Home And
Outdoor Workouts.
How
to size your jump rope:
1.Stand on the
middle of the rope with one foot
2.Pull the handles
straight up making sure the rope is tight and even
3.For
beginners,the top of the handles should reach close to the shoulder
4.For experienced
jumpers,the top of the handles should reach the armpit or below
5.For double
unders,the rope should be shorter,Experiment to see what works for you.For most
people the top of the handles should reach the chest line for best double under
performance
6.If the handles
extend beyond your shoulders,your rope needs to be shortened
7.You can
temporarily shorten your rope by loosening,moving and tightening the screws on
each side.
8.To permanently
shorten your rope,you can cut the end pieces
How
to use your jump rope:
1. Look straight
ahead to maintain balance.
2. Keep body
upright and balanced with the weight on the balls of the feet.
3. Jump only high
enough to clear the rope (1 inch off the ground).
4. Land lightly on
the balls of your feet.
5. Keep your
elbows close to your sides,pointing down at a 45-degree angle.
6.Never sacrifice
good jumping form for speed.Progress slowly.
SPECIFICATION£º
Material: Aluminum Alloy ,Stell wire
Color: Black
Contain: one jump rope,one carry bag
Size£ºHandles:15cm/5.9inch Ropes:3m/9.84ft
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